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Stressed about school and don't have time to take care of yourself?

We got you! Here you will find the best tips that will make your university life easier.

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Nov 10, 20223 min read

Your diet is a bank account. Good food choices are good investments.

A very famous, easy-to-make meal coming your way. An omelet will keep you full providing you with iodine, iron, quality protein & several...

Nov 10, 20221 min read

Guacamole Toast! A favorite snack for most students, healthy, and easy to prepare. 260 calories and approximately 10 minutes of...

Nov 2, 20221 min read

Oatmeal lovers! Here we go, very easy & healthy breakfast to start your day with! 220 calories and approximately 10 minutes of preparation

Oct 25, 20221 min read

Prioritizing good sleep is good self love

Students with busy schedules do not always have the possibility of a goodnight’s sleep. When the tasks are piling up too much, or simply...

Nov 2, 20222 min read

You are one workout away from a better mood

It can be challenging to hit the gym for the first few times and start working out, especially if you are a student with limited time....

Nov 10, 20223 min read