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Stressed about school and don't have time to take care of yourself?

We got you! Here you will find the best tips that will make your university life easier.

FEATURED POST

Your diet is a bank account. Good food choices are good investments.

Nov 10, 20221 min read

A very famous, easy-to-make meal coming your way. An omelet will keep you full providing you with iodine, iron, quality protein & several...

Nov 2, 20221 min read

Guacamole Toast! A favorite snack for most students, healthy, and easy to prepare. 260 calories and approximately 10 minutes of...

Oct 25, 20221 min read

Oatmeal lovers! Here we go, very easy & healthy breakfast to start your day with! 220 calories and approximately 10 minutes of preparation

Prioritizing good sleep is good self love

Nov 2, 20222 min read

Students with busy schedules do not always have the possibility of a goodnight’s sleep. When the tasks are piling up too much, or simply...

You are one workout away from a better mood

Nov 10, 20223 min read

It can be challenging to hit the gym for the first few times and start working out, especially if you are a student with limited time....