Omelet

A very famous, easy-to-make meal coming your way. An omelet will keep you full providing you with iodine, iron, quality protein & several vitamins.

620 calories and approximately 15 minutes of preparation

Ingredients:

Directions:

1. Sauté the veggies with some olive oil, then set aside and sauté the kale.

2. Whisk eggs in a bowl then pour into a pan with the butter, making sure both sides are cooked well.

3. Optionally, you can add cheese.

4. Add your sautéd veggies to the eggs and enjoy!

Sources:

https://easychickenrecipes.com/healthy-omelette-recipe/

https://www.australianeggs.org.au/nutrition/babies-and-children#:~:text=Eggs%20provide%20iodine%2C%20iron%2C%20quality,the%20need%20for%20extra%20snacks